tasters soups of the day cup $3.50 / bowl $6
with toasted organic
whole wheat pita add $2.50 with grilled cornbread add $3
grilled cornbread
2 pieces $3 / half loaf $6
served with your choice of
flax hummus or vegan butter
mighty greens / $6
steamed kale, bok choy and swiss chard
with 3•6•9 dressing and Toasted Seed Mix
indian dosas / $9
spiced pancakes filled with curried
chick peas & vegetables
with coconut curry sauce, cucumber & toasted coconut *not available during brunch
spring rolls / $8
stuffed with brown rice vermicelli, mushrooms, carrot & cilantro served with thai peanut dipping sauce
soho plate / $11
herb falafel balls, quinoa & adzuki bean tabouleh, flax hummus, toasted pita, tomato & cucumber served with 3 dipping sauces: creamy tahini, spicy zhug and sweet amba
french fries / $5.50
hand cut, tossed with mixed herbs and sea salt with dip add $1
sweet potato fries / $7
hand cut, tossed with mixed herbs and sea salt with dip add $1
quinoa onion rings / $6
hand-crafted, coated with breadcrumbs & puffed quinoa with dip add $1
fresh original dips 100% house made
avocado chipotle
creamy avocado with a hint of smoky spice & citrus
bbq sauce
sweet and spicy with molasses, allspice & sesame oil
chipotle mayo
spicy and smoky vegan mayo
curry mayo
vegan mayo with mild indian spices
garlic mayo
deliciously creamy vegan mayo
with garlic
house mayo
our original vegan mayo with
hints of nutmeg & herbs
miso gravy
savoury and cheesy with nutritional yeast, miso & dijon
thai peanut sauce
rich and decadent with natural peanut butter, carrot juice, ginger & garlic
salads big salad / $12
avocado, cucumber, tomato, carrot,
red pepper & hulled hemp seeds
on salad greens
california classic / $12
pesto white beans, toasted pecans,
hearts of palm, avocado & grape tomatoes on salad greens
mega life / $12
marinated tofu cubes, grilled spinach, alfalfa & sunflower sprouts, grated carrots, parsley & Toasted Mixed Nuts
on salad greens
ace of kales / $13
grilled tempeh bacon, jicama, grape tomatoes, Toasted Mixed Nuts, green onions & avocado on mixed kale marinated in our house dressing
all star / $13
quinoa & adzuki bean tabouleh on shredded raw kale with goji berries, Toasted Mixed Nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks
soup, salad & cornbread combo
sm $9.50 / lrg $12.50
a cup or bowl of one of our daily soups with 2 slices of grilled cornbread and side superfood salad
customize your salad with any of the following for$2
Toasted Mixed Nuts • Toasted Seed Mix • crispy tofu cubes • grilled tofu steaks • aged cheddar or goat cheese • grilled tempeh • marinated tofu cubes • Fresh Salad Topper
fresh original dressings 100% house made
house
vinaigrette with flax oil,
apple cider vinegar and hints of garlic, tamari & mustard
tahini
creamy sesame with garlic,
lemon & parsley
peanut lime
sweet and nutty with coconut milk & lime, and a little hot chili sauce
3•6•9
deliciously sweet and savoury with tahini, maple syrup, lemon, and omega rich essential oil blend
green
tangy and herbal with cilantro,
ginger & garlic
wild ginger
cool and zesty ginger with
lemon & rice vinegar
burgers
Our high-protein, made-from-scratch almond & grain burger patty is served on a whole wheat bun with a side of marinated kale slaw. Try it without the bun — on a bed of lettuce or in a wrap instead.
standard burger / $10
tomato, lettuce, red onion, alfalfa sprouts, dill pickle & house mayo
the works burger / $10
savoury miso gravy, dill pickle, tomato, napa cabbage, hot banana chilies, lettuce & grated carrots
customize your burger
aged cheddar cheese $2
grilled tempeh bacon $2
side superfood salad $3.50
cup of soup $3.50
side french fries $2.75 with dip $3.75
side sweet potato fries $3.50 with dip $4.50
wraps
Our wraps are served in a grilled
whole wheat tortilla with a side of marinated kale slaw. Try it without the tortilla — on a bed of lettuce instead.
clubhouse wrap / $10
grilled tempeh bacon & seasoned
crispy tofu steaks with tomato,
lettuce & garlic mayo
sam houston burrito / $10
tex-mex spiced sprouted lentils
with chipotle mayo, brown rice,
lemon garlic glaze, tomato, napa cabbage, lettuce & cilantro
grilled vegetable
& pesto burrito / $10
grilled red pepper, zucchini &
sweet potato with pesto, house mayo, tomato, lettuce, cucumber, red onion & alfalfa sprouts
black bean burrito / $10
spicy black beans with avocado chipotle sauce, cilantro, tomato, lettuce, cucumber, red onion & alfalfa sprouts
customize your wrap
aged cheddar cheese or goat cheese $2
Toasted Mixed Nuts $2
side superfood salad $3.50
cup of soup $3.50
side french fries $2.75 with dip $3.75
side sweet potato fries $3.50 with dip $4.50
fresh bowls
on brown basmati rice $14
on soba noodles $16
green goddess
steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, tahini sauce, toasted nori & ginger tamari sauce
tiger bowl
grilled napa cabbage, crispy tofu cubes, 3•6•9 dressing, hot chili oil, red peppers, whole roasted cashews, sesame seeds & green onions *not available during brunch
dragon
grilled zucchini & tofu steaks with rich miso gravy, tomato, sesame seeds, cilantro & green onions baby size: on rice $10 / on soba $11
energy
marinated tofu cubes, rich coconut curry sauce, chick pea & vegetable stew, cucumber, tomato, red onion, sunflower sprouts & tahini sauce baby size: on rice $10 / on soba $11
beach
grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon, mixed herbs & your choice of grilled tofu steaks or goat cheese baby size: on rice $10 / on soba $11
buddha
thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, bean sprouts, chopped peanuts, herbs & spices baby size: on rice $10 / on soba $11
macro greens veggies only $10 / on rice $11 / on soba $12
steamed greens & broccoli, raw bean sprouts and grilled sweet potato with
your choice of sauce or dressing
customize your macro with any of the following for$2
grilled tofu steaks or tempeh •
Toasted Seed Mix • chick peas •
Toasted Mixed Nuts
add-ons basics
plain brown rice $3
plain soba $4
toasted organic whole wheat pita $2.50
whole wheat burger bun $2.50
side superfood salad $3.50
yukon gold fries $2.75 with dip $3.75
sweet potato fries $3.50 with dip $4.50
vegetables raw $2
alfalfa sprouts
avocado slices
bean sprouts
cucumber
grape tomatoes
grated carrot
jicama
napa cabbage
red onion
red pepper
shredded kale
sunflower sprouts
tomato grilled $3
red pepper
spinach
sweet potato
zucchini steamed $4
broccoli
spinach
mixed greens
shredded carrot
& yellow beets $3
shelled edamame $2
kale slaw $2
hearts of palm $2
sauces & spreads $1
basil pesto
black bean filling
chick pea & vegetable curry coconut curry sauce
flax hummus
sprouted lentil taco filling
any dressing or dip
