food / brunch / menu / soups / glossary / what’s organic? / gluten & wheat-free / Nutritional Breakdowns

Our vegan soups are made daily from 100% fresh and natural ingredients.

Caribbean Coconut and Tomato with Hot Chilies & Green Cabbage

onion, garlic, potato, spices, tamari, cabbage, tomatoes, hot chilies, coconut milk, raw sugar,
red peppers, green peppers & sunflower oil

Cauliflower Ginger Puree with Toated Cumin & Nutmeg

onions, garlic, ginger, potatoes, cauliflower, celery, carrots, cumin, coriander, turmeric,
cayenne, nutmeg, white pepper, sea salt, canola oil & vegetable stock

Creole Red Bean and Tomato with Allspice, Thyme & Molasses

onions, garlic, carrots, celery, allspice, thyme, cayenne, green peppers, tomatoes, red kidney
beans, Dijon mustard, molasses, canola oil & vegetable stock

Cuban Chick Pea and Potato with Fennel, Lemon & Thyme

onions, celery, garlic, cumin, fennel, thyme, paprika, sea salt, black pepper, cayenne, red
peppers, water, potatoes, chick peas, lemon juice, parsley, canola oil & vegetable stock

Curried Red Lentil Stew with Zucchini, Baby Lima Beans & Sage

baby lima beans, red lentils, potatoes, zucchini, onion, garlic, sea salt, tomato paste, crushed
tomatoes, curry powder, sage, canola oil & vegetable stock.
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Curried Potato & Green Pea

onions, garlic, curry powder, cumin, coriander, cayenne, sea salt, potatoes, carrots, green peas, canola oil & vegetable stock

Curried Zucchini with Coconut & Fennel

onions, garlic, ginger, green peppers, red peppers, curry powder, sea salt, tomato paste, zucchini, coconut, fennel seeds, oregano, canola oil & vegetable stock

East African Yellow Split Pea with Sweet Potato

onions, garlic, ginger, chili powder, curry powder, tomatoes, sweet potatoes, yellow split peas, sea salt, black pepper, canola oil & vegetable stock

Florentine Bean

onions, carrots, celery, garlic, thyme, sage, rosemary, cayenne, garlic powder, white pepper, red lentils, green lentils, green split peas, barley, white beans, parsley, spinach, sea salt, canola oil & vegetable stock

Golden Curried Lentil with Toasted Cumin & Coconut Milk

onions, carrots, garlic, ginger, curry powder, cumin, turmeric, red lentils, coconut milk & vegetable stock
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Green Lentil with Cilantro, Toasted Cumin & Coriander

green lentils, onions, garlic, carrots, celery, potatoes, cayenne, coriander, cumin, turmeric, cilantro, canola oil & vegetable stock

Green Split Pea with Rosemary & Vegetables

onion, celery, carrot, potato, rosemary, bay leaf, cayenne, sea salt, white pepper, green split peas, tamari, apple cider vinegar, ginger & vegetable stock

Jamaican Red Bean with Allspice, Sweet Potato & Coconut Milk

onions, green peppers, carrots, garlic, sweet potatoes, cayenne, thyme, allspice, sea salt, black pepper, water, coconut milk, red kidney beans, canola oil & vegetable stock

Jamaican Spinach & Zucchini Puree with Ginger

onions, celery, garlic, ginger, raw sugar, sea salt, turmeric, allspice, nutmeg, potatoes, zucchini, cayenne, spinach, canola oil & vegetable stock

Leek & Potato with Rosemary

leeks, potatoes, garlic, rosemary, sea salt, canola oil & vegetable stock

Morrocan Spiced Chick Pea with Star Pasta, Red Lentils & White Kidney Beans

onions, garlic, ginger, cinnamon, allspice, coriander, cardamom, turmeric, cayenne, red lentils, tomatoes, chick peas, white beans, pasta(contains wheat), black pepper, sea salt, lemon juice, canola oil & vegetable stock
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Mushroom & Barley

onions, carrots, celery, mushrooms, parsley, barley, cloves, thyme, black pepper, sea salt, black pepper & vegetable stock

Mushroom & Eggplant Stroganoff with Toasted Caraway Seeds

mushrooms, onions, caraway seeds, paprika, garlic, red wine, tomato paste, red peppers, green peppers, eggplants, potatoes, salt and pepper, spelt flour, canola oil & vegetable stock

Nepalese Split Pea

sea salt, green split peas, mustard seeds, cumin, coriander, chili, turmeric, coconut, potatoes, carrots, red peppers, sunflower oil & vegetable stock

Pearl Barley & Pepper Stew with Allspice & Thyme

onions, barley, garlic, celery, carrots, green peppers, red peppers, paprika, black pepper, sea salt, allspice, thyme, white wine, olive oil & vegetable stock

Puree of Butternut Squash, Bartlett Pear & Ginger

butternut squash, sweet potato, cinnamon sticks, sea salt, white pepper, onions, pears, white wine, coconut cream, ginger, red pepper & vegetable stock

Puree of Carrot & Coriander

onion, cilantro, garlic, marjoram, carrots, sweet potato, coriander, sea salt & black pepper, sunflower oil & vegetable stock
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Puree of Curried Yam & Apple

cumin, coriander, cardamom, black pepper, fennel seed, cinnamon, turmeric, allspice, cayenne, onions, apples, sweet potatoes, coconut, sea salt, black pepper, canola oil & vegetable stock

Puree of Carrot with Coconut & Lime

onions, celery, garlic, ginger, curry powder, carrots, coconut milk, lime juice, lemon juice, salt, white pepper, canola oil & vegetable stock

Puree of Green Vegetable & Pesto

onions, leeks, garlic, mixed green vegetables (broccoli, kale, bok choy & swiss chard), zucchini, green peas, parsley, basil, black pepper, cayenne, pesto (contains pine nuts & sunflower seeds), sea salt, canola oil & vegetable stock

Red Lentil with Broccoli, Cauliflower & Toasted Indian Spices

onions, garlic, celery, carrot, coriander, red chili flakes, curry powder, red lentils, tomato paste, crushed tomatoes, broccoli, cauliflower, cinnamon, spelt flour, canola oil & vegetable stock

Sicilian Tomato with White Bean, Pesto & Spinach

onions, garlic, potatoes, red wine, tomato paste, pesto (contains pine nuts and sunflower seeds), crushed tomatoes, white kidney beans, spinach, canola oil & vegetable stock
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Spicy Tomato with Chipotle & Spinach

onions, garlic, carrots, celery, tomato, roasted red pepper, tomato puree, chipotles, spinach, canola oil & vegetable stock

Spicy Tomato, Black Bean & Chick Pea

onions, hot chilies, garlic, zucchini, chick peas, black beans, crushed tomatoes, chili powder, cumin, red wine, sea salt, black pepper, cilantro, canola oil & vegetable stock

Sweet Potato and Coconut with Citrus & Pineapple

onion, celery, ginger, curry powder, nutmeg, sea salt, sweet potato, lemon juice, pineapple juice, orange juice, coconut cream & vegetable stock

Tuscan White Bean with Pesto

tomato, onion, garlic, white wine, stock, basil, tarragon, sea salt, pesto (contains pine nuts and sunflower seeds), canola oil & vegetable stock

Yellow Split Pea with Tomato, Cinnamon & Fennel

onion, garlic, ginger, green peppers, fennel, cinnamon, thyme, tomatoes, yellow split peas & vegetable stock
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